Best morning and evening skincare routine for acne according to a Dermatologist

A dermatologist’s guide to building the best morning and evening skincare routine for acne.

Reviewed by:
Dr. Carolina Fernandez
Dermatologist

Acne is the most common dermatological skin condition, and it will affect most people during their lifetime. It affects up to 85% of young adults and teenagers, but for some, it can continue till later in life, especially women¹. Luckily, you can considerably improve your skin’s condition with a few acne self-care measures and a good skincare routine.

What is a skincare routine for acne?

A skincare routine can be defined as a series of steps you take to care for your skin regularly. Any skincare routine aims to improve and maintain healthier skin for longer and target specific problem areas.

A skincare routine is a regular process using specific products to care for your skin.

There is no general solution for all skin types. Each person is different and requires individual care. But, there are some general guidelines to help create a process that will promote healthier skin. Let’s look at some of the basics of acne and how to help prevent and treat it.

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Why does acne occur?

There are several factors that contribute to the development of acne.

Follicular epidermal hyperproliferation: This refers to an increase in the production of skin cells in hair follicles, which may become clogged and lead to the formation of acne breakouts.
Excess production of sebum: An overproduction of sebum can mix with dead skin cells and bacteria clogging pores and cause acne.
Bacteria: The C. acnes bacteria is normally present on the skin. However, when it overgrows, it can cause inflammation and infection.
Inflammation: Inflammation is a physiological response of the immune system in response to an injury or aggression to our body. In the case of acne, inflammation can be triggered by the factors mentioned above causing the redness and swelling².
Cosmetic products: External factors such as using makeup with oily substrates can also lead to the development of acne. That is why it is important to use non-comedogenic cosmetics³.

Hairstyling products: Acne can also be caused by the use of hair styling products such as hair pomades, oils, and gels that contain pore-clogging ingredients linked to comedone formation. It is important that styling products do not come in contact with the scalp, unless they are for that purpose⁴.

Why should you have a skincare routine for acne?

Almost everyone will experience acne at some point⁵. The condition tends to appear most during adolescence, but it can affect all ages, genders, and ethnicities.

During puberty, the androgenic spike increase the production of sebum which contributes to the clogging of pores⁶. Acne can be more severe in some people because of genetics, hormones, environmental factors, or medications. There’s ongoing research into triggers, but studies show that while certain factors don’t cause acne, they can exacerbate the condition. Stress, seborrhea or makeup products, certain foods, sleep deprivation, and smoking worsen acne⁷.

In women, the hormonal changes present at puberty, the menstrual cycle, pregnancy and menopause change the skin⁸.

Acne caused by hormonal changes can be very difficult to treat with over-the-counter products and may require a combination of prescription medications such as an androgen blocker (spironolactone or clascoterone), retinoids (tretinoin, adapalene, tazarotene, trifarotene) or antibiotics (such as clindamycin, doxycycline).

Besides, since skin becomes thinner with age, prescription retinoids can be especially beneficial to stimulate cellular turnover.

For adult men, facial hair can also trap oil and bacteria and shaving can aggravate inflammation⁹. Men need to understand the importance of an acne regimen to protect their skin as much as women do.

Must-have ingredients for a basic acne skincare routine

“It might be difficult to develop a good skincare routine for acne because there are so many products available on the market and so much information about product application order,” says Dr. Carolina Fernandez, Dermatologist.

“However, you don’t need a very complex regimen to manage your acne. A simple daily skincare regime may reduce acne considerably. It is also important to include sunscreen in this routine, as you should always be protected from UVA and UVB rays,” added Dr. Fernandez.

Several cleansers and moisturizers are available as supplemental therapies for acne-prone skin, including lipid-free cleansers with a low risk of skin irritation and moisturizers containing ingredients such as humectants (to keep things moist), emollients, oil absorbers, and those with anti-inflammatory and barrier replenishing properties.

According to Dr. Fernandez, some of the first-line treatments for acne include:

Salicylic acid helps unclog pores and exfoliates the skin
Benzoyl peroxide provides broad-spectrum antimicrobial action
Sulfur has a mild inhibitory action on bacteria and modest anti-inflammatory benefits
Retinol is a retinoid derived from vitamin A that can reduce sebum production and inflammation

“Remember that many of the first-line treatments have contraindications, are not suitable for use in children (there is acne in children that must be studied), or cannot be used during pregnancy or lactation. That is why the treatment must be carried out under the supervision of a qualified health professional,” said Dr. Fernandez.

Steps in a DIY Skincare Routine

According to Dr. Fernandez, if you want to clear your skin from acne, you should consider morning and night skincare routines – with specific steps for each of them. Just a few minutes twice daily will be sufficient.

It’s important to apply acne treatment as directed by your dermatology provider, whether it’s morning, evening, or both, to be effective.

While different skin types require different products, the application order is also important for the acne skincare routine to be effective.

Below you’ll find an example of the recommended skincare routine order.

Basic morning skincare routine

According to Dr. Fernandez, these skin care steps are enough to offer protection in the morning:

Step 1. Wash your face – Use a gel-based cleanser for oily skin, and a cream-based cleanser for normal to dry skin. Rinse your face with warm water.

Step 2. Moisturize your skin – Hydrate your skin with a formula suitable for your skin type; for oily skin, use oil-free or gel products with humectants like glycerin and hyaluronic acid.

Step 3. Apply sunscreen – Use a non-comedogenic sunscreen daily, even during the winter. Reapply every two hours if you are outdoors. Your sunscreen should have an SPF 50+ to protect against UVA and UVB rays and blue light.

Simple night skincare routine

At night, there are a few more steps to cleanse and repair:

Step 1. Remove your makeup and wash your face – Use a gentle make-up remover to remove all traces of makeup, then wash your face with a gentle cleanser that does not contain benzoyl peroxide nor exfoliants.

Step 2. Apply a retinol product – Apply the product to the entire problem area to help get rid of the pimples you have and prevent new pimples from developing.

Step 3. Apply a moisturizer – Most effective when applied to slightly damp skin to help prevent skin from drying out.

Step 4. Use an acne spot treatment – This can be applied as a leave-on treatment to help speed healing.

Dr. Fernandez also recommends washing your face after working out, as sweat can clog pores and aggravate acne.

She also recommends you adjust your skincare routine because in winter, you may need a stronger moisturizer, and in summer, you will need to constantly reapply sunscreen.

When to add prescription medication to an acne skincare routine?

In some cases, over-the-counter products aren’t sufficient to treat acne. “If you don’t see any improvements in your skin after a couple months, consult a healthcare provider,” says Dr. Fernandez.

“Depending on the type and severity of the acne, I recommend skipping over-the-counter products altogether because they are limited,” says Dr. Fernandez. While retinol can have positive effects, over-the-counter products usually contain a low percent of retinol. A prescription-strength retinoid such as tretinoin or adapalene is much more effective, but needs medical supervision.

“Besides, it can be beneficial to use oral medications for severe acne or when other products have shown no results,” she added.

Dr. Fernandez recommends that women who are pregnant, may become pregnant, or are breastfeeding should always consult with a dermatologist when treating acne to ensure the products are not teratogenic and don’t harm the fetus.

What to consider when having a skin care routine for hormonal acne?

“Patients with hormonal acne can benefit from a skin care regimen that includes some of the same ingredients as with acne vulgaris, but adding a topical or oral androgen blocker such as spironolactone or clascoterone can make a huge difference in the results of the treatment, always under supervision by a qualified healthcare professional”, she added.

Request a prescription treatment plan

Start a photo-based virtual consultation with an independent dermatology provider via the Miiskin app.

Conclusion

In conclusion, following a consistent morning and evening skincare routine is essential for managing acne. A good skincare routine should include cleansing, moisturizing, and protection from the sun.

It is also important to use products that are appropriate for your skin type and to avoid harsh ingredients that can irritate the skin.

Additionally, incorporating prescription medications can help address acne that has not cleared after a few weeks.

Remember to be consistent with your skincare routine, as it can take time to see results. By following these tips and working with a dermatologist, you can achieve clearer, healthier-looking skin.

PATIENT EDUCATION

Acne Resources

Reviewed by dermatologists

References:

1 https://www.aad.org/media/stats-numbers
2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3969667/
3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527424/
4 https://www.researchgate.net/publication/7289458_A_re-evaluation_of_the_comedogenicity_concept
5 https://www.aad.org/media/stats-numbers
6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3969667/
7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527424/
8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3969667/
9 https://www.aad.org/public/everyday-care/skin-care-secrets/face/diy-treatment-common-beard-problems