Acne self-care tips: how to take care of your skin

Whether you’re an adult dealing with hormonal or cystic acne or a young person attempting to manage bothersome breakouts, you can take some simple self-care measures to clear your skin from acne.

Medically reviewed by:
A/Prof Patrick Mahar
Dermatologist

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Acne vulgaris (commonly known as pimples) is the most common dermatological condition, and almost everyone will experience acne at some point.

Acne usually starts during the teenage years because hormone changes cause glands in your follicles to produce too much oil. Your skin pores become blocked with this oil, trapping dead skin cells and bacteria¹. Acne often appears on the face, neck, chest, back, and upper arms.

Pimples are extremely common; they affect up to 80 to 90% of teenagers and young people in their 20s, but they can continue to appear later in life, especially in women².

In addition to the teenage years, pimples are common in women during menstruation, after childbirth, and menopause since the hormonal activity in the body changes.

Adult onset acne, which may be hormonal driven, and may be nodulocystic amongst other forms of acne, can create deeper cysts under the skin and more inflammation. Adult acne usually requires dermatology care and prescription medications.

Some people get more pimples than others because of genetics, hormones, environmental factors, or medications.

Types of acne spots (Pimples)

Acne can present itself as different types of skin lesions, including :

Inflamed papules (small red bumps)
Pustules (white or yellow spots)
Comedones (blackheads and whiteheads)
Nodules (large red lumps)
Pseudocysts (cyst-like fluctuant swelling)
Secondary lesions³

What causes acne (pimples)?

These are the main causes of acne:

Hormonal changes
Excessive production of oil
Hair follicles blocked by oil and dead skin cells
Bacteria
Inflammation⁴
Some hair styling products (pomade acne)
Some makeup products (acne cosmetica)

Request a prescription treatment plan

Start a photo-based virtual consultation with an independent dermatology provider via the Miiskin app.

*Miiskin partners with independent medical practices that offer photo-based virtual consultations. You may request certain medications in your consultation, but it’s the provider that decides the right treatment for you.

What makes acne worse?

Certain factors, such as stress, oily hair or makeup products, foods, sleep deprivation, and smoking, have been linked to worsening acne.

Stress
Greasy cosmetics
Sweat
Use of oily skin or hair care products
Hot and humid weather
Menstruation
Certain medications^5 6
Certain foods, such as dairy products⁷

Acne vulgaris self-care tips

Acne cannot be cured entirely, but it can be managed with the proper treatment, which includes medication and a self-care routine for acne⁸

Applying skincare products for acne-prone skin is only one way to prevent and control breakouts.

Caring for acne-prone skin may also include lifestyle changes, including skin care regimens.

How to improve acne?

It takes more than just simply using one product after another to treat acne.

These acne self-care techniques and a few simple lifestyle and skin care adjustments may be helpful:

Wash your skin twice a day (morning and evening) and after sweating with mild soap and lukewarm water
Do not touch your face throughout the day
Do not squeeze spots
Use gentle and non-comedogenic makeup, skincare, and sunscreen products
Avoid using too much makeup
Remove makeup before sleeping
If dry skin is a problem, use a fragrance-free, water-based emollient
Stay away from tanning beds

In addition to the tips mentioned above, having a good skincare routine for acne can help clear your skin from pimples ^{9 10}

Common acne medication

Acne medications reduce oil production and swelling or treat other forms of inflammation. Most acne prescriptions will produce results in four to eight weeks, but it can take months or years for your acne to clear up completely.

The treatment given by your healthcare provider depends on your age, the severity of your acne, and the type of acne. Usually, healthcare providers can prescribe a combination of topical agents (creams) and oral medication (pills).

Important Notice: Acne medication can only be prescribed by a healthcare provider and must be taken or applied under medical supervision.

Most common topical acne medications (acne creams and gels)

Retinoids and retinoid-like drugs such as tretinoin (Avita, Retin-A, others), adapalene (Differin), and tazarotene (Tazorac & Avage)

Antibiotics such as clindamycin with benzoyl peroxide (Benzaclin, Duac, others) and erythromycin with benzoyl peroxide (Benzamycin).

Azelaic acid and salicylic acid such as (Azelex, and Finacea)

Dapsone (Aczone)¹¹

Most common oral acne medications (pills for acne)

Antibiotics such as tetracyclines (minocycline, doxycycline) and/or macrolides (erythromycin, azithromycin)

Oral contraceptives such as Ortho Tri-Cyclen 21, and Yaz

Anti-androgen agents such as spironolactone (Aldactone), isotretinoin (Amnesteem, Claravis, Acutane, Oratane, Roaccutane)¹²

Request a prescription treatment plan

Start a photo-based virtual consultation with an independent dermatology provider via the Miiskin app.

Article References:

¹ https://www.mydr.com.au/pharmacy-care/acne-self-care/
² https://www.mydr.com.au/pharmacy-care/acne-self-care/
³ https://medlineplus.gov/ency/patientinstructions/000750.htm
⁴ https://www.mayoclinic.org/diseases-conditions/acne/symptoms-causes/syc-20368047
⁵ https://www.medicalnewstoday.com/articles/107146#causes
⁶ https://www.mydr.com.au/pharmacy-care/acne-self-care/
⁷ https://www.healthline.com/health/dairy-and-acne#how-dairy-affects-skin
⁸ https://www.nhs.uk/conditions/acne/
⁹ https://www.nhs.uk/conditions/acne/
¹⁰ https://www.aad.org/public/diseases/acne/skin-care/tips
¹¹ https://www.mayoclinic.org/diseases-conditions/acne/diagnosis-treatment/drc-20368048#
¹² https://www.mayoclinic.org/diseases-conditions/acne/diagnosis-treatment/drc-20368048#

PATIENT EDUCATION

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Reviewed by dermatologists