Dermatologist Burnout: Definition, Symptoms, Causes, and Solutions

Signs of Dermatologist Burnout

Burnout is defined as a three-component syndrome resulting from high level of stress over a long period; its three main symptoms are exhaustion, depersonalization, and inefficacy³.

Physician Burnout Symptoms

• Exhaustion
• Depersonalization 
• Inefficacy

Exhaustion

Exhaustion is the main symptom of dermatologist burnout. It includes a profound physical and emotional fatigue that undermines your ability to work effectively and which can then lead to a very negative outlook at your work, it can even result in anxiety about work itself. This feeling may come from the constant demands of patients, intense time pressure, or having too much work to do. In this state of exhaustion starts having a negative effect on your cognitive abilities, for example, poor memory, difficulties concentrating, lack of overview and planning.

Depersonalization

Depersonalization is another symptom of physician burnout characterized by distancing yourself psychologically from your work. Instead of feeling committed to your patients, colleagues, and medical practice, you feel detached and negative. Depersonalization tends to occur where there are conflicts, unfairness in the workplace, and a lack of support from the management team. 

Inefficacy

Inefficacy is the last symptom of burnout, and it refers to the feeling of incompetence and a lack of productivity. Clinicians with this symptom tend to feel that they are losing their skills and worry that they won’t be able to accomplish specific tasks. In most cases, it develops simultaneously as exhaustion and depersonalization. However, burnout can also start with inefficacy if you lack the resources and support to help your patients.

Female Dermatologist Burnout

Due to the fact that many female dermatologists work part time, they have the tendency to compensate for it by taking on more responsibility at home. Therefore they become the primary caregiver at home plus doing most of household chores

According to surveys, most women (59%) still do more household chores than their spouse or partner, even if they are both working⁴.

In addition to household duties, women also experience home-related burnout from childbearing. 

Research shows that 51% of female physicians chose to have children during residency training⁵, which are some of the most demanding years in a doctor’s career.

Furthermore, the average maternity leave in the United States is 12 weeks, but 25% of medical residents take approximately four weeks of leave⁶. 

Dermatologist Burnout Causes

Clinician burnout is caused by several factors over an extended period, and these factors may include the following:

• Excessive time spent on bureaucratic tasks concerning insurance matters or documentation and electronic medical record-keeping 
• Increased demand for productivity 
• An excessive amount of patients
• Lack of time to pursue other academic interests such as teaching or research
• Lack of support and leadership skills from management  
• Lack of stress-coping and de-stressing techniques 
• Stressful life outside work

Consequences of Dermatologist Burnout

There are many adverse outcomes of burnout in healthcare, but some of the most alarming issues consist of:

• Lower quality of care
• Reduced patient experience and satisfaction 
• Malpractice risk due to higher error rates
• Higher staff turnover
• Alcohol and substance abuse
• Suicide

Healthcare workers burnout can have a negative impact on doctors, their families, the staff, their patients, and the healthcare system. Unfortunately, although clinician burnout is widespread and detrimental, it remains a taboo subject ; therefore, stress management techniques and burnout prevention are still not included in medical training.

How to prevent Physician Burnout? 

Most healthcare providers use a combination of methods to treat and prevent burnout; however, you need to work or adjust the following criteria:

• Ensure you have a work-life balance
• Optimize your work environment 
• Lower your stress levels and focus on how to recharge
• Use asynchronous telemedicine to manage your workload 

Dermatologist Burnout Solutions and Prevention

To avoid burnout, it is important to have a respectful and cordial work environment that allows physicians to be efficient at work and care for their families and loved ones.

Ensure you have a work-life balance

Work-life balance as a healthcare worker is defined as a state of equilibrium where individuals can effectively balance their medical careers and personal life⁷.

A survey conducted by CHG Healthcare to doctors who had been out of residency for two to three years revealed that work-life balance was the most important factor in choosing their first job⁸.

To ensure a positive work-life balance as a dermatologist.

• Obtain flexible working conditions
• Focus on a productive social life
• Write down the day’s achievements
• Reduce screen time and turn off notifications that are not necessary
• Spend more time outdoors 

Improve the work environment in your healthcare clinic

To prevent and combat dermatologist burnout, according to Harvard Business Review, the work environment in a clinic should be favorable and employees should be allowed to do their best work⁹; this can be achieved by following these simple guidelines:

• Employees can be themselves and are not afraid to communicate if feeling stressed
• All critical information is shared with employees
• Employee strengths are magnified
• The organization stands for something meaningful
• The employees’ daily work is rewarding

While very few organizations meet all of these criteria, it is possible to use this list as a starting point to create a more rewarding workplace.

Making these adjustments in the workplace can significantly contribute to reducing burnout in all employees across the healthcare organization.

Lower your stress and improve your ability to recharge to combat burnout

To avoid burnout in a healthcare career, you must replenish your physical and mental energy and your capacity to focus; prioritizing good sleeping habits, a healthy diet , regular exercise, social connection, and participating in well-being practices such as enjoying nature, meditation, or yoga.

If you start taking better care of yourself by putting some of these healthy habits as a routine you will start experiencing more positive emotions as you are preventing your body from being overexposed to stress hormones.

According to Dr. Barbara Fredrickson, positive emotions make us feel good and transform our minds, bodies, and ability to bounce back from hard times¹⁰. 

When people prioritize their well-being, they can see the bigger picture and recharge physically and mentally.

• You will be able to solve a problem better and come up with more ideas of what you may do next
• You are more likely to be resilient and bounce back more quickly from adversity 
• Kids’ academic performance improves
• Research shows that doctors make better medical decisions when they receive a bag of candy—a minimal way to induce positive emotions
• You can feel more socially connected to others¹¹
• You become more trusting and come to better win-win situations in negotiations¹²

Another way to recharge can be by partaking in leisure activities that promote well-being, such as practicing a hobby or spending time in nature, are essential to recharge your energy levels.

If you have trouble fitting well-being activities into your busy schedule, keep track and assess how you spend your time. For each period, write down what you are doing, with whom, how you feel (drained or recharged) and how valuable the activity is¹³. 

This task can help you limit your participation in functions, people, and situations that drain you and put you in a bad mood. You will also identify the tasks that recharge your energy and bring you joy. 

When you notice that you feel overly tired or unable to focus at work, change your behavior, re-arrange your schedule, and fit in an activity that you think that can recharge you and thus enhance your well being.  

Use asynchronous telemedicine to manage your workload better and combat burnout

To prevent dermatologist burnout, it is important to manage your workload effectively. As a medical specialist, you see many patients every day. However, in many cases, waiting to get an appointment can take up to several weeks, which is inconvenient for patients and stressful for you.

For dermatologists or primary care physicians, asynchronous telemedicine can help manage your workload and improve your work-life balance.  This technology enables you to care for more patients faster, without needing a scheduled appointment.

Telemedicine helps you keep up with the demands of today’s new digital patients by offering convenient, virtual care, and it is a great way to attract patients to your clinic if you are starting a private practice.

References:
¹https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911781/
²https://jamanetwork.com/journals/jamadermatology/article-abstract/2768762
³https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911781/
⁴https://www.pewresearch.org/fact-tank/2021/01/25/for-american-couples-gender-gaps-in-sharing-household-responsibilities-persist-amid-pandemic/
⁵https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555353/
⁶https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555353/
⁷https://www.researchgate.net/publication/327270091_THE_NOTION_OF_WORK_LIFE_BALANCE_DETERMINING_FACTORS_ANTECEDENTS_AND_CONSEQUENCES_A_COMPREHENSIVE_LITERATURE_SURVEY
⁸https://chghealthcare.com/blog/top-priority-physicians-job-search/
⁹https://hbr.org/2013/05/creating-the-best-workplace-on-earth
¹⁰https://greatergood.berkeley.edu/article/item/are_you_getting_enough_positivity_in_your_diet
¹¹https://greatergood.berkeley.edu/article/item/are_you_getting_enough_positivity_in_your_diet
¹²https://greatergood.berkeley.edu/article/item/are_you_getting_enough_positivity_in_your_diet
¹³https://infusiongroup.com/6-steps-to-identifying-activities-that-drain-your-energy/

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